Meditation

How to Brew The following meditation tea blends will brew one cup of tea (1 cup of boiling water). Allow the tea to steep in a tea infuser or tea ball for up to 5 minutes, then remove the tea from the infusion. Compost the herbs when you're done. Chamomile Meditation Tea • 2 teaspoons dried ch

Before engaging in any kind of self-work, ensure you centre and ground yourself so that you don’t drain your personal energy. What to do: 1. Close your eyes and take three slow deep breaths. 2. Visualize a light in the core of your body. What you consider your body’s core is up to you; some peopl